I LOVE to work out and even though I don’t eat right ALL the time, I am constantly trying to make small changes to my eating.
Some of my favorite things to eat lately are greek yogurt, a lot of fruit and vegetables, and oatmeal. When I found out that Chobani offers 100 calorie yogurt with all of my favorite foods in one cup, I was beyond excited!
My favorite flavor has got to me the strawberry banana greek yogurt, but I cannot wait to try more flavors!
Do you know how easy it is to burn 100 calories? So easy, yet so effective!
For example here is a list for 3 workouts that burn 100 calories!
- running 1 mile at 6mph
- Just getting on the Elliptical for 8-10 minutes
- Doing a cardio class for 15 minutes
Please head on over to see more products at the chobani website!
How will you #crunchthenumbers today and burn 100 calories?
**I did not receive any free products or get paid to write a post about this product.
©2016 Sheridan Johnson @Journey with the Johnsons. All Rights Reserved.
sheridanjohnson.com 
I love greek yogurt too. I don’t really count calories at all, though. When I lost weight, it was 100% diet with no exercise. I used an app called DietPoint and I just ate the meals from the options I chose. These days, I run 20 minutes, though. I like to run.
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I am definitely going to look into that app! Running 20 minutes is amazing! I think the most I ever ran was 2 miles, and I really loved the way it made me push my mind and body more than ever before! Keep up the running! 🙂
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Great post! It’s actually nice to read how easy it is to burn off 100 kcal. Taking 100 at a time makes it a lot more positive and do able! Great job xx
http://www.lexilife95.wordpress.com
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Thank you so much!! And yes if you think about how easy it is to just move one step at a time!
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I love chobani too.
Hope you will find time to step in for my blog party today. It just started 😊
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Definitely with the cardio…I used to put so much on myself to do that I would give up and lose my schedule…but now I know its one day at a time…every step matters. I love yogurt in general but chobani is a yummy kind indeed.
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