I LOVE to work out and even though I don’t eat right ALL the time, I am constantly trying to make small changes to my eating.
Some of my favorite things to eat lately are greek yogurt, a lot of fruit and vegetables, and oatmeal. When I found out that Chobani offers 100 calorie yogurt with all of my favorite foods in one cup, I was beyond excited!
My favorite flavor has got to me the strawberry banana greek yogurt, but I cannot wait to try more flavors!
Do you know how easy it is to burn 100 calories? So easy, yet so effective!
For example here is a list for 3 workouts that burn 100 calories!
- running 1 mile at 6mph
- Just getting on the Elliptical for 8-10 minutes
- Doing a cardio class for 15 minutes
Please head on over to see more products at the chobani website!
How will you #crunchthenumbers today and burn 100 calories?
**I did not receive any free products or get paid to write a post about this product.
©2016 Sheridan Johnson @Journey with the Johnsons. All Rights Reserved.